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Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g

Other sizes: 1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...

Per 1 cup - Calories: 226kcal | Fat: 5.38g | Carbs: 32.31g | Protein: 12.62g

Other sizes: 1 serving - 226kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Protein: 11.09g

Other sizes: 1 serving - 185kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 240kcal | Fat: 5.87g | Carbs: 41.19g | Protein: 5.32g

Per 1 cup - Calories: 83kcal | Fat: 0.61g | Carbs: 14.35g | Protein: 5.57g

Other sizes: 1 10 oz frozen package yields - 132kcal, 1 10 snowpea serving - 14kcal, 1 serving - 42kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 2.30g | Carbs: 29.58g | Protein: 9.62g

Other sizes: 1 Progresso can - 322kcal, 1 serving - 178kcal, 100 g - 71kcal, more...

Per 1 taco - Calories: 257kcal | Fat: 11.65g | Carbs: 23.57g | Protein: 13.47g

Per 1 cup - Calories: 730kcal | Fat: 1.33g | Carbs: 179.36g | Protein: 0.22g

Other sizes: 1 serving - 92kcal, 1 oz - 114kcal, 100 g - 401kcal, more...

Per 1 taco - Calories: 219kcal | Fat: 10.41g | Carbs: 18.27g | Protein: 12.56g

Per 1 taco or tostada - Calories: 142kcal | Fat: 7.05g | Carbs: 9.84g | Protein: 10.11g