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Per 1 piece - Calories: 282kcal | Fat: 10.72g | Carbs: 44.81g | Protein: 3.26g

Other sizes: 1 serving - 282kcal, 1 cubic inch - 17kcal, 100 g - 361kcal, more...

Per 1 piece - Calories: 230kcal | Fat: 10.59g | Carbs: 32.25g | Protein: 2.43g

Other sizes: 1 cubic inch - 31kcal, 100 g - 397kcal, 1 oz - 113kcal, more...

Per 1 cup slices - Calories: 60kcal | Fat: 0.93g | Carbs: 9.38g | Protein: 5.70g

Other sizes: 1 oz - 12kcal, 1 lb - 200kcal, 100 g - 44kcal, more...

Per 1 turnover - Calories: 257kcal | Fat: 15.61g | Carbs: 20.13g | Protein: 8.78g

Other sizes: 1 cubic inch - 33kcal, 1 serving - 257kcal, 100 g - 292kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 5.14g | Carbs: 19.56g | Protein: 11.74g

Other sizes: 1 serving - 170kcal, 100 g - 71kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 10.35g | Carbs: 56.88g | Protein: 5.33g

Other sizes: 1 small - 256kcal, 1 large - 425kcal, 100 g - 366kcal, more...

Per 100 g - Calories: 231kcal | Fat: 9.56g | Carbs: 23.38g | Protein: 11.57g

Other sizes: 1 manapua - 215kcal, 1 serving - 215kcal, more...

Per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Protein: 3.44g

Other sizes: 1 small - 121kcal, 1 medium - 162kcal, 1 large - 242kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Protein: 5.04g

Other sizes: 1 10 oz frozen package yields - 139kcal, 100 g - 54kcal, more...