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Per 1 fruit - Calories: 106kcal | Fat: 0.39g | Carbs: 27.18g | Protein: 1.30g

Other sizes: 1 oz yields - 17kcal, 1 serving - 106kcal, 100 g - 89kcal, more...

Per 1/4 cup - Calories: 170kcal | Fat: 0.00g | Carbs: 38.00g | Protein: 4.00g

Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g

Other sizes: 1 serving - 114kcal, 100 g - 113kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 24.60g | Carbs: 58.63g | Protein: 15.75g

Other sizes: 1 tsp - 8kcal, 100 g - 316kcal, 1 oz - 90kcal, more...

Per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Protein: 2.23g

Other sizes: 1 serving - 61kcal, 100 g - 264kcal, 1 oz - 75kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g

Other sizes: 1 serving - 247kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 12.87g | Carbs: 41.94g | Protein: 11.94g

Other sizes: 1 serving - 252kcal, 100 g - 169kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Protein: 12.24g

Other sizes: 1 serving - 261kcal, 100 g - 175kcal, 1 oz - 50kcal, more...