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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Rice Bran (Uncooked)
Per 1 cup - Calories: 373kcal | Fat: 24.60g | Carbs: 58.63g | Protein: 15.75g
Other sizes:
1 tsp - 8kcal, 100 g - 316kcal, 1 oz - 90kcal, more...
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Toasted Rice Bread
Per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Protein: 2.23g
Other sizes:
1 serving - 61kcal, 100 g - 264kcal, 1 oz - 75kcal, more...
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Chicken Fried Rice
Per 1 cup - Calories: 329kcal | Fat: 11.96g | Carbs: 41.82g | Protein: 12.45g
Other sizes:
1 serving - 247kcal, 100 g - 166kcal, 1 oz - 47kcal, more...
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Pork Fried Rice
Per 1 cup - Calories: 335kcal | Fat: 12.87g | Carbs: 41.94g | Protein: 11.94g
Other sizes:
1 serving - 252kcal, 100 g - 169kcal, 1 oz - 48kcal, more...
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Beef Fried Rice
Per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Protein: 12.24g
Other sizes:
1 serving - 261kcal, 100 g - 175kcal, 1 oz - 50kcal, more...
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Rice Casserole with Cheese
Per 1 cup - Calories: 365kcal | Fat: 12.44g | Carbs: 46.31g | Protein: 15.75g
Other sizes:
1 serving - 274kcal, 100 g - 179kcal, 1 oz - 51kcal, more...
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