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Per 1 cup - Calories: 176kcal | Fat: 4.51g | Carbs: 18.95g | Protein: 15.35g

Other sizes: 1 serving - 176kcal, 100 g - 70kcal, more...

Per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Protein: 20.92g

Other sizes: 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...

Per 1 oz of cooked - Calories: 69kcal | Fat: 4.19g | Carbs: 0.75g | Protein: 6.72g

Other sizes: 1 cup of cooked - 304kcal, 1 large patty - 277kcal, 1 serving - 210kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 1 oz, cooked, lean only - 50kcal, 1 oz of cooked - 37kcal, 1 cup of pieces - 148kcal, more...

Per 1 strip - Calories: 49kcal | Fat: 3.78g | Carbs: 0.15g | Protein: 3.44g

Other sizes: 1 oz of raw - 63kcal, 1 serving - 99kcal, 100 g - 449kcal, more...

Per 1 cup - Calories: 371kcal | Fat: 18.77g | Carbs: 22.16g | Protein: 29.32g

Other sizes: 1 serving - 278kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Protein: 18.68g

Other sizes: 1 serving - 203kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Protein: 30.04g

Per 1 enchilada - Calories: 194kcal | Fat: 7.74g | Carbs: 24.04g | Protein: 8.22g