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Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1 cup, butternut - Calories: 89kcal | Fat: 0.84g | Carbs: 21.14g | Protein: 2.14g

Other sizes: 1 cup, NS as to variety - 89kcal, 1 cup of acorn - 91kcal, 1 serving - 44kcal, more...

Per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Protein: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1/2 acorn squash - 58kcal, 1 oz, raw, yields - 5kcal, more...

Per 1 cup - Calories: 16kcal | Fat: 0.08g | Carbs: 3.41g | Protein: 1.12g

Other sizes: 1 serving - 8kcal, 100 g - 15kcal, 1 oz - 4kcal, more...

Per 1 cup - Calories: 128kcal | Fat: 0g | Carbs: 32.58g | Protein: 0.15g

Other sizes: 1 fl oz - 16kcal, 1 drink box - 135kcal, 1 serving - 128kcal, more...

Per 1 cup - Calories: 128kcal | Fat: 0.07g | Carbs: 32.45g | Protein: 0.40g

Other sizes: 1 fl oz - 16kcal, 1 serving - 128kcal, 100 g - 51kcal, more...

Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Protein: 1.68g

Other sizes: 1 cup of cooked - 916kcal, 1 oz of raw - 143kcal, 1 serving - 186kcal, more...

Per 1 cup - Calories: 118kcal | Fat: 0.00g | Carbs: 30.25g | Protein: 0.22g

Other sizes: 1 fl oz - 15kcal, 1 serving - 118kcal, 100 g - 47kcal, more...

Per 1 cup - Calories: 152kcal | Fat: 0.00g | Carbs: 39.38g | Protein: 0.00g

Other sizes: 1 fl oz - 19kcal, 1 serving - 152kcal, 100 g - 61kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Protein: 17.86g

Other sizes: 1 oz - 33kcal, 100 g - 116kcal, more...