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Per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Protein: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

Per 1 sandwich - Calories: 234kcal | Fat: 9.81g | Carbs: 31.68g | Protein: 5.04g

Per 1 cup - Calories: 149kcal | Fat: 4.70g | Carbs: 22.32g | Protein: 5.97g

Other sizes: 1 serving - 149kcal, 100 g - 60kcal, more...

Per 1 cup - Calories: 104kcal | Fat: 1.16g | Carbs: 23.88g | Protein: 3.73g

Other sizes: 1 serving - 52kcal, 100 g - 43kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 57kcal | Fat: 0.31g | Carbs: 12.73g | Protein: 2.47g

Other sizes: 1 serving - 29kcal, 100 g - 24kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.34g | Carbs: 9.56g | Protein: 1.95g

Other sizes: 1 serving - 21kcal, 100 g - 17kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 390kcal | Fat: 16.64g | Carbs: 27.79g | Protein: 31.06g

Other sizes: 1 serving - 390kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Protein: 20.94g

Other sizes: 1 serving - 263kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 17.18g | Carbs: 19.05g | Protein: 30.70g

Other sizes: 1 serving - 354kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 meal - Calories: 548kcal | Fat: 29.48g | Carbs: 36.35g | Protein: 31.75g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...