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Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 1 meal - Calories: 329kcal | Fat: 17.30g | Carbs: 20.22g | Protein: 22.92g

Per 1 meal - Calories: 574kcal | Fat: 23.94g | Carbs: 57.17g | Protein: 30.53g

Other sizes: 1 serving - 574kcal, 100 g - 202kcal, more...

Per 1 serving - Calories: 406kcal | Fat: 18.34g | Carbs: 34.51g | Protein: 25.26g

Per 1 cup - Calories: 267kcal | Fat: 6.27g | Carbs: 35.13g | Protein: 17.54g

Other sizes: 1 serving - 267kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 4.44g | Carbs: 20.74g | Protein: 16.56g

Other sizes: 1 serving - 189kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 10.18g | Carbs: 22.34g | Protein: 22.36g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 287kcal | Fat: 13.63g | Carbs: 18.19g | Protein: 22.76g

Other sizes: 1 serving - 215kcal, 100 g - 114kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 197kcal | Fat: 2.04g | Carbs: 23.79g | Protein: 20.39g

Other sizes: 1 serving - 197kcal, 100 g - 78kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 0.49g | Carbs: 24.95g | Protein: 1.24g

Other sizes: 1 fl oz - 13kcal, 1 serving - 80kcal, 100 g - 43kcal, more...