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Per 1 cup - Calories: 322kcal | Fat: 15.52g | Carbs: 24.42g | Protein: 20.79g

Other sizes: 1 serving - 322kcal, 100 g - 132kcal, 1 oz - 37kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 4.13g | Carbs: 20.53g | Protein: 14.50g

Other sizes: 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 206kcal | Fat: 5.04g | Carbs: 19.89g | Protein: 19.65g

Other sizes: 1 serving - 206kcal, 100 g - 127kcal, 1 oz - 36kcal, more...

Per 1 cracker - Calories: 14kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 0.24g

Other sizes: 1 serving - 55kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 55kcal, 100 g - 392kcal, more...

Per 1 piece of 1 cubic inch - Calories: 101kcal | Fat: 4.16g | Carbs: 14.95g | Protein: 0.96g

Other sizes: 1 serving - 138kcal, 100 g - 461kcal, 1 oz - 131kcal, more...

Per 1 oz - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup - 755kcal, 1 serving - 163kcal, 100 g - 581kcal, more...

Per 1 oz - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup - 959kcal, 1 serving - 200kcal, 100 g - 716kcal, more...

Per 1 nut - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 100 g - 277kcal, 1 oz - 79kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 4.29g | Carbs: 15.54g | Protein: 19.49g

Other sizes: 1 serving - 181kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 6.61g | Carbs: 19.23g | Protein: 13.19g

Other sizes: 1 serving - 190kcal, 100 g - 117kcal, more...