Beef, Potatoes and Vegetables (Mixture)
Common serving sizes
Calories
181
Fat
4.29 g
Carbs
15.54 g
Protein
19.49 g
There are 181 calories in 1 cup of Beef, Potatoes and Vegetables (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
4.29g
7%
Saturated Fat
1.591g
8%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.766g
Cholesterol
40mg
13%
Sodium
447mg
19%
Total Carbohydrate
15.54g
5%
Dietary Fiber
2.6g
10%
Sugars
2.96g
Protein
19.49g
Vitamin D
-
Calcium
28mg
3%
Iron
2.25mg
13%
Potassium
387mg
11%
Vitamin A
510IU
10%
Vitamin C
8.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised)
21 g Onions (without salt, drained, cooked, boiled)
23 g Green peas (without salt, frozen, drained, cooked, boiled)
22 g Red tomatoes (canned)
46 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt