Calories 181 |
Fat 4.29 g |
Carbs 15.54 g |
Protein 19.49 g |
Serving Size | 1 cup |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
49 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade, cooked, braised) |
21 g Onions (without salt, drained, cooked, boiled) |
23 g Green peas (without salt, frozen, drained, cooked, boiled) |
22 g Red tomatoes (canned) |
46 g Potatoes (flesh without skin, without salt, boiled) |
1 g Salt |