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Per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Protein: 10.02g

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g

Other sizes: 1 cup - 368kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal, 1 cubic inch - 16kcal, more...

Per 1 cup - Calories: 248kcal | Fat: 3.30g | Carbs: 45.86g | Protein: 8.11g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 1 serving - 39kcal, 100 g - 40kcal, more...

Per 1 cup - Calories: 110kcal | Fat: 3.00g | Carbs: 15.00g | Protein: 5.00g

Per 1 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 7.00g

Per 1 serving - Calories: 170kcal | Fat: 7.00g | Carbs: 18.00g | Protein: 10.00g

Per 1 serving - Calories: 90kcal | Fat: 4.00g | Carbs: 9.00g | Protein: 5.00g

Per 1/2 bagel - Calories: 160kcal | Fat: 0.50g | Carbs: 34.00g | Protein: 5.00g

Per 1 bagel - Calories: 300kcal | Fat: 4.00g | Carbs: 54.00g | Protein: 13.00g