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Per 1 oz - Calories: 171kcal | Fat: 15.82g | Carbs: 6.68g | Protein: 3.58g

Other sizes: 1 cup of roasted - 686kcal, 100 g - 602kcal, more...

Per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Protein: 18.91g

Other sizes: 1/2 duck - 1284kcal, 1 leg - 185kcal, 1/2 breast - 255kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 6.53g | Carbs: 6.57g | Protein: 2.77g

Other sizes: 100 g - 48kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g

Other sizes: 1 serving - 142kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 1/3 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 12.00g | Protein: 5.00g

Per 1 serving - Calories: 210kcal | Fat: 20.00g | Carbs: 4.00g | Protein: 4.00g

Per 3 tbsp - Calories: 190kcal | Fat: 17.00g | Carbs: 3.00g | Protein: 4.00g

Per 3 tbsp - Calories: 180kcal | Fat: 18.00g | Carbs: 4.00g | Protein: 4.00g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...