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Per 1 serving - Calories: 99kcal | Fat: 3.65g | Carbs: 21.19g | Protein: 1.86g

Other sizes: 1 10 strip portion (2" to 3-1/2") - 70kcal, 1 10 strip portion (3-1/2" to 4") - 110kcal, 1 oz, raw, yields - 18kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.30g | Carbs: 38.67g | Protein: 16.80g

Other sizes: 1 oz - 35kcal, 100 g - 123kcal, more...

Per 1 medium - Calories: 108kcal | Fat: 0.13g | Carbs: 25.26g | Protein: 2.16g

Other sizes: 1 small - 82kcal, 1 cup - 156kcal, 1 serving - 39kcal, more...

Per 100 g - Calories: 105kcal | Fat: 0.38g | Carbs: 19.15g | Protein: 7.02g

Other sizes: 1 cup - 212kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 4.81g | Carbs: 17.24g | Protein: 5.78g

Per 1 cup - Calories: 243kcal | Fat: 11.03g | Carbs: 35.52g | Protein: 2.62g

Other sizes: 1 puff - 13kcal, 10 Crispy Crowns - 114kcal, 10 pieces - 160kcal, more...

Per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Protein: 8.50g

Other sizes: 1 cup of shelled - 572kcal, 1 oz shelled - 90kcal, 33 nuts - 89kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 4.58g | Carbs: 30.67g | Protein: 4.19g

Other sizes: 1 serving - 184kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Protein: 8.86g

Other sizes: 1 cup - 227kcal, 1 oz - 37kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 large - 346kcal, 1 serving - 203kcal, more...