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Per 1 oz - Calories: 44kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 6.00g

Other sizes: 1 roast - 417kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 6.05g

Other sizes: 1 roast - 325kcal, 1 lb - 585kcal, 100 g - 129kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 5.90g

Other sizes: 1 lb - 658kcal, 100 g - 145kcal, more...

Per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Protein: 21.57g

Other sizes: 1 oz - 40kcal, 1 lb - 640kcal, more...

Per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Protein: 26.98g

Other sizes: 1 thin slice - 52kcal, 1 medium slice - 104kcal, 1 thick slice - 156kcal, more...

Per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Protein: 23.93g

Other sizes: 1 thin slice - 37kcal, 1 medium slice - 74kcal, 1 oz of boneless - 75kcal, more...

Per 1 cup of cooked, diced - Calories: 260kcal | Fat: 15.18g | Carbs: 0.00g | Protein: 29.32g

Other sizes: 1 oz of boneless, cooked - 53kcal, 1 serving - 158kcal, 100 g - 186kcal, more...

Per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Protein: 23.98g

Other sizes: 1 serving - 297kcal, 100 g - 119kcal, 1 oz - 34kcal, more...

Per 100 g - Calories: 142kcal | Fat: 6.12g | Carbs: 0.0g | Protein: 20.39g

Other sizes: 1 steak - 349kcal, 1 oz - 40kcal, 1 lb - 644kcal, more...

Per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Protein: 21.13g

Other sizes: 1 steak - 326kcal, 1 oz - 40kcal, 1 lb - 635kcal, more...