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Per 1 cup - Calories: 27kcal | Fat: 0.57g | Carbs: 5.07g | Protein: 1.11g

Other sizes: 1 serving - 27kcal, 100 g - 11kcal, 1 oz - 3kcal, more...

Per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Protein: 0.11g

Other sizes: 1 serving - 4kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 cup - Calories: 340kcal | Fat: 15.74g | Carbs: 42.88g | Protein: 6.93g

Other sizes: 1 serving - 340kcal, 100 g - 156kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 fillet - Calories: 236kcal | Fat: 9.76g | Carbs: 0.00g | Protein: 34.73g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...

Per 1 oz of boneless - Calories: 33kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 7.15g

Other sizes: 1 cubic inch of boneless - 20kcal, 3 oz - 99kcal, 1 lb - 526kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g

Other sizes: 1/2 fillet - 139kcal, 3 oz - 67kcal, 1 lb - 358kcal, more...

Per 100 g - Calories: 81kcal | Fat: 0.8g | Carbs: 0.0g | Protein: 17.18g

Other sizes: 1 fillet - 62kcal, 3 oz - 69kcal, more...

Per 1 fillet - Calories: 218kcal | Fat: 2.92g | Carbs: 0.00g | Protein: 44.71g

Other sizes: 3 oz - 85kcal, 1 lb - 454kcal, 100 g - 100kcal, more...

Per 100 g - Calories: 902kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 tbsp - 123kcal, 1 tsp serving - 41kcal, more...