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Per 1 oz - Calories: 33kcal | Fat: 0.56g | Carbs: 0.00g | Protein: 6.48g

Other sizes: 1 lb - 522kcal, 100 g - 115kcal, more...

Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g

Other sizes: 1 cup, without pits - 78kcal, 1 cup, with pits, yields - 52kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...

Per 1 tbsp - Calories: 40kcal | Fat: 2.86g | Carbs: 0.64g | Protein: 3.94g

Per 1 cup - Calories: 407kcal | Fat: 4.15g | Carbs: 85.74g | Protein: 10.10g

Other sizes: 1 oz - 95kcal, 1 lb - 1515kcal, 100 g - 334kcal, more...

Per 1/2 cup of shredded - Calories: 22kcal | Fat: 0.07g | Carbs: 5.20g | Protein: 1.13g

Other sizes: 1 leaf - 6kcal, 1 oz - 8kcal, 1 lb - 132kcal, more...

Per 1 cup of halves - Calories: 25kcal | Fat: 0.42g | Carbs: 5.46g | Protein: 1.12g

Other sizes: 1 oz - 5kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

Per 1/2 fruit - Calories: 46kcal | Fat: 0.12g | Carbs: 11.92g | Protein: 0.62g

Other sizes: 1 cup sections, with juice - 85kcal, 1 oz - 10kcal, 100 g - 37kcal, more...

Per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Protein: 21.7g

Other sizes: 1 cup - 703kcal, 1 oz - 97kcal, more...

Per 1 oz - Calories: 61kcal | Fat: 4.24g | Carbs: 0.00g | Protein: 5.37g

Other sizes: 1 lb - 980kcal, 100 g - 216kcal, more...