There are 33 calories in 1 ounce of Ostrich Leg (Outside).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.167g
Cholesterol
18mg
6%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.48g
Vitamin D
-
Calcium
1mg
0%
Iron
0.75mg
4%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.