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Per 1 cup - Calories: 198kcal | Fat: 4.45g | Carbs: 23.39g | Protein: 16.82g

Other sizes: 1 serving - 198kcal, 100 g - 80kcal, 1 oz - 23kcal, more...

Per 1 cup - Calories: 354kcal | Fat: 14.04g | Carbs: 33.96g | Protein: 21.74g

Other sizes: 1 serving - 354kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 19.11g | Carbs: 18.50g | Protein: 18.67g

Other sizes: 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Protein: 11.35g

Per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Protein: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Protein: 1.85g

Other sizes: 1 fl oz - 5kcal, 100 g - 17kcal, more...

Per 1 egg roll - Calories: 103kcal | Fat: 5.50g | Carbs: 9.31g | Protein: 3.96g

Other sizes: 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 link of cooked - Calories: 40kcal | Fat: 2.06g | Carbs: 2.15g | Protein: 3.40g

Other sizes: 1 serving - 120kcal, 100 g - 200kcal, more...

Per 1 patty of cooked - Calories: 77kcal | Fat: 5.75g | Carbs: 0.18g | Protein: 5.68g

Other sizes: 1 oz of cooked - 86kcal, 1 serving - 77kcal, 100 g - 307kcal, more...