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Per 1 tsp, dry - Calories: 4kcal | Fat: 0.03g | Carbs: 0.78g | Protein: 0.06g

Other sizes: 100 g - 360kcal, 1 oz - 102kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 16.31g | Carbs: 38.08g | Protein: 7.89g

Other sizes: 1 serving - 329kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 635kcal | Fat: 34.50g | Carbs: 66.18g | Protein: 16.59g

Other sizes: 1 serving - 319kcal, 1 oz, dry mix, prepared - 375kcal, 100 g - 270kcal, more...

Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g

Other sizes: 1 oz dry, yield after cooking - 139kcal, 1 serving - 178kcal, 100 g - 198kcal, more...

Per 1 cup - Calories: 360kcal | Fat: 14.63g | Carbs: 44.46g | Protein: 14.42g

Per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Protein: 7.99g

Other sizes: 1 fl oz - 10kcal, 100 g - 33kcal, 100 ml - 34kcal, more...

Per 1 serving - Calories: 28kcal | Fat: 0.09g | Carbs: 5.96g | Protein: 1.03g

Other sizes: 1 tbsp - 26kcal, 100 g - 353kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Protein: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...