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Results for "Baked or Grilled Pompano"
161 to 170 of 1000
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Per 100 g - Calories: 113kcal | Fat: 0.14g | Carbs: 26.11g | Protein: 2.50g
Other sizes: 1 small - 87kcal, 1 medium - 165kcal, 1 oz, raw, yields - 26kcal,
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Baked Breaded or Battered Yellow or Green Summer Squash
Per 1 cup - Calories: 156kcal | Fat: 3.30g | Carbs: 28.23g | Protein: 5.06g
Other sizes: 1 slice - 10kcal, 100 g - 71kcal, 1 oz - 20kcal,
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Florida Pompano (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g
Other sizes: 3 oz - 179kcal, 1 lb - 957kcal, 100 g - 211kcal,
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Baked Breaded or Battered Fish Stick Patty or Fillet
Per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Protein: 1.88g
Other sizes: 1 oz of - 71kcal, 1 patty or fillet - 142kcal, 1 serving - 142kcal,
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Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
Per 1 medium - Calories: 215kcal | Fat: 7.72g | Carbs: 32.36g | Protein: 5.63g
Other sizes: 1 large - 373kcal, 1 small - 172kcal, 100 g - 111kcal,
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Baked Potato Stuffed with Sour Cream (Peel Eaten)
Per 1 medium - Calories: 316kcal | Fat: 16.00g | Carbs: 39.11g | Protein: 6.14g
Other sizes: 1 small - 252kcal, 1 large - 547kcal, 100 g - 134kcal,
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Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten)
Per 1 Weight Watchers entree - Calories: 206kcal | Fat: 3.96g | Carbs: 27.49g | Protein: 16.22g
Other sizes: 1 serving - 206kcal, 100 g - 66kcal,
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Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Protein: 2.28g
Other sizes: 1 small - 73kcal, 1 large - 209kcal, 1 serving - 134kcal,
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Broiled or Baked Breaded or Floured Pork Chop
Per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Protein: 13.86g
Other sizes: 1 medium - 252kcal, 1 large - 370kcal, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal,
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Per 1 oz of boneless - Calories: 76kcal | Fat: 4.22g | Carbs: 2.13g | Protein: 6.94g
Other sizes: 1 oz of boneless (yield after cooking) - 67kcal, 1 serving - 229kcal, 1 small - 441kcal,
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