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Per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g

Other sizes: 1 oz of boneless (yield after cooking) - 60kcal, 1 oz of boneless - 75kcal, 1 cubic inch, with bone of - 29kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g

Other sizes: 1 oz of boneless - 52kcal, 1 cubic inch, with bone of - 20kcal, 1 cubic inch of boneless - 31kcal, more...

Per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Protein: 0.67g

Other sizes: 1 fl oz - 17kcal, 1 oz - 15kcal, 100 g - 54kcal, more...

Per 1 fillet - Calories: 310kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 31.00g

Per 1 fillet - Calories: 330kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 34.00g

Per 3 oz - Calories: 90kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 16.00g

Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 serving - Calories: 280kcal | Fat: 25.00g | Carbs: 1.00g | Protein: 13.00g

Per 1 serving - Calories: 390kcal | Fat: 20.00g | Carbs: 3.00g | Protein: 44.00g