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Per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Protein: 24.58g

Other sizes: 1 oz - 62kcal, 1 can - 182kcal, 1 serving - 184kcal, more...

Per 1 sandwich - Calories: 289kcal | Fat: 7.18g | Carbs: 36.67g | Protein: 19.10g

Per 1 cup, NFS - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Protein: 12.25g

Other sizes: 1 serving - 50kcal, 100 g - 180kcal, more...

Per 1 slice - Calories: 244kcal | Fat: 12.38g | Carbs: 10.10g | Protein: 21.84g

Other sizes: 1 serving - 244kcal, 100 g - 232kcal, 1 oz - 66kcal, more...

Per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Protein: 12.62g

Other sizes: 1 cup - 305kcal, 1 serving - 310kcal, 100 g - 221kcal, more...

Per 1/3 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 18.00g

Per 1 pouch - Calories: 80kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 14.00g

Per 1 cup - Calories: 110kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 25.00g

Per 100 g - Calories: 67kcal | Fat: 0.15g | Carbs: 17.29g | Protein: 0.61g

Other sizes: 1 cup, with pits, yields - 161kcal, 1 cup of pitted - 169kcal, 1 fruit - 6kcal, more...

Per 1 cup - Calories: 136kcal | Fat: 0.08g | Carbs: 36.52g | Protein: 1.13g

Other sizes: 1 half with liquid - 53kcal, 1 slice with liquid - 9kcal, 1 serving - 68kcal, more...