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Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...

Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g

Other sizes: 1 serving - 55kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g

Other sizes: 1 cup of shredded - 195kcal, 1 serving - 48kcal, 100 g - 173kcal, more...

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g

Per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Protein: 0.11g

Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...

Per 1 slice - Calories: 86kcal | Fat: 6.81g | Carbs: 1.22g | Protein: 5.02g

Other sizes: 1 cup - 405kcal, 1 cup of shredded - 405kcal, 100 g - 358kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 12.00g | Carbs: 72.00g | Protein: 12.00g

Per 1 serving - Calories: 460kcal | Fat: 12.00g | Carbs: 77.00g | Protein: 12.00g

Per 1 cup - Calories: 311kcal | Fat: 20.95g | Carbs: 21.05g | Protein: 10.85g

Other sizes: 1 can - 378kcal, 100 g - 121kcal, more...