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Per 1 muffin - Calories: 240kcal | Fat: 9.00g | Carbs: 34.00g | Protein: 3.00g

Per 1 fritter - Calories: 450kcal | Fat: 23.00g | Carbs: 55.00g | Protein: 4.00g

Per 43 seeds - Calories: 95kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g

Per 1/4 cup - Calories: 140kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 7.00g

Per 1 tbsp - Calories: 40kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 0.00g

Per 1/8 9" pie - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Protein: 5.00g

Per 1/6 pie - Calories: 270kcal | Fat: 11.00g | Carbs: 41.00g | Protein: 3.00g

Per 1 slice - Calories: 570kcal | Fat: 42.00g | Carbs: 39.00g | Protein: 11.00g

Per 1 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.00g

Per 1/10 of recipie - Calories: 370kcal | Fat: 16.00g | Carbs: 52.00g | Protein: 5.00g