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Results for "Pak%27n Save Fish"
151 to 160 of 1000
Walleye Pollock (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 68kcal | Fat: 0.67g | Carbs: 0.00g | Protein: 14.11g
Other sizes: 3 oz - 96kcal, 1 lb - 513kcal, 100 g - 113kcal,
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Florida Pompano (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 186kcal | Fat: 10.68g | Carbs: 0.00g | Protein: 20.85g
Other sizes: 3 oz - 179kcal, 1 lb - 957kcal, 100 g - 211kcal,
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Rainbow Smelt (Fish) (Cooked, Dry Heat)
Per 100 g - Calories: 124kcal | Fat: 3.1g | Carbs: 0.0g | Protein: 22.6g
Other sizes: 3 oz - 105kcal, 1 lb - 562kcal,
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Whiting (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 84kcal | Fat: 1.22g | Carbs: 0.00g | Protein: 16.91g
Other sizes: 3 oz - 99kcal, 1 lb - 526kcal, 100 g - 116kcal,
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Striped Bass (Fish) (Cooked, Dry Heat)
Per 3 oz - Calories: 105kcal | Fat: 2.54g | Carbs: 0.00g | Protein: 19.32g
Other sizes: 1 fillet - 154kcal, 1 lb - 562kcal, 100 g - 124kcal,
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Walleye Pike (Fish) (Cooked, Dry Heat)
Per 1 fillet - Calories: 148kcal | Fat: 1.93g | Carbs: 0.00g | Protein: 30.43g
Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal,
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Grouper (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1 fillet - Calories: 238kcal | Fat: 2.63g | Carbs: 0.00g | Protein: 50.18g
Other sizes: 3 oz - 100kcal, 100 g - 118kcal,
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Sturgeon (Fish) (Mixed Species, Cooked, Dry Heat)
Per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Protein: 30.02g
Other sizes: 1 cup of - 184kcal, 1 oz of boneless - 38kcal, 1 oz with bone of cooked - 26kcal,
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Pacific Cod (Fish) (Cooked, Dry Heat)
Per 100 g - Calories: 105kcal | Fat: 0.81g | Carbs: 0.0g | Protein: 22.95g
Other sizes: 1 fillet - 94kcal, 3 oz - 89kcal,
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Ocean Pout (Fish) (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g
Other sizes: 3 oz - 87kcal, 1 lb - 463kcal, 100 g - 102kcal,
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