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Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...

Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...

Per 1 cake or patty - Calories: 241kcal | Fat: 12.59g | Carbs: 14.86g | Protein: 16.38g

Other sizes: 1 cubic inch - 28kcal, 1 serving - 241kcal, 100 g - 201kcal, more...

Per 1 cake or patty - Calories: 264kcal | Fat: 15.55g | Carbs: 13.93g | Protein: 16.34g

Other sizes: 100 g - 220kcal, 1 oz - 62kcal, more...

Per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Protein: 19.26g

Other sizes: 100 g - 251kcal, 1 oz - 71kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Protein: 13.76g

Other sizes: 1 serving - 168kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 pone - Calories: 792kcal | Fat: 19.68g | Carbs: 144.84g | Protein: 15.08g

Other sizes: 1 pone - 1583kcal, 1 pone - 2671kcal, 1 pone - 1018kcal, more...

Per 1 piece (1/12 of 10" dia) - Calories: 311kcal | Fat: 11.48g | Carbs: 51.50g | Protein: 2.97g

Other sizes: 1 cubic inch - 16kcal, 1 piece (1/10 of loaf) - 222kcal, 1 serving - 311kcal, more...

Per 1 piece (1/12 of 10" dia) - Calories: 323kcal | Fat: 7.85g | Carbs: 61.06g | Protein: 3.74g

Other sizes: 1 cubic inch - 19kcal, 1 serving - 323kcal, 1 piece (1/10 of loaf) - 260kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Protein: 2.90g

Other sizes: 1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 388kcal, 1 serving - 388kcal, more...