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Per 1 pouch - Calories: 110kcal | Fat: 1.00g | Carbs: 27.00g | Protein: 3.00g

Per 1 round (4" dia) (include frozen) - Calories: 108kcal | Fat: 3.21g | Carbs: 17.47g | Protein: 2.50g

Other sizes: 1 round (7" dia) - 209kcal, 1 square (4" square) (include frozen) - 103kcal, 1 serving - 206kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Protein: 2.85g

Other sizes: 1 round (7" dia) - 329kcal, 1 serving - 132kcal, 1 square (4" square) (include frozen) - 135kcal, more...

Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g

Other sizes: 1 serving - 106kcal, 100 g - 271kcal, more...

Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g

Other sizes: 1 surface inch - 6kcal, 100 g - 247kcal, 1 oz - 70kcal, more...

Per 2 waffles - Calories: 170kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 4.00g

Per 2 waffles - Calories: 190kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 5.00g

Per 2 waffles - Calories: 180kcal | Fat: 6.00g | Carbs: 27.00g | Protein: 4.00g

Per 2 waffles - Calories: 220kcal | Fat: 10.00g | Carbs: 23.00g | Protein: 12.00g

Per 2 waffles - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Protein: 4.00g