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Per 1 1/4 cup - Calories: 190kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 5.00g

Per 1 cup - Calories: 220kcal | Fat: 1.00g | Carbs: 52.00g | Protein: 5.00g

Per 1 8 oz container - Calories: 193kcal | Fat: 2.84g | Carbs: 31.33g | Protein: 11.19g

Other sizes: 1 cup - 208kcal, 1 serving - 193kcal, 1 tube - 54kcal, more...

Per 1 cup - Calories: 279kcal | Fat: 7.24g | Carbs: 49.12g | Protein: 6.13g

Other sizes: 1 serving - 140kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

Per 1 roll or bun - Calories: 152kcal | Fat: 0.23g | Carbs: 35.99g | Protein: 2.94g

Other sizes: 1 serving - 152kcal, 100 g - 250kcal, 1 oz - 71kcal, more...

Per 1 small - Calories: 151kcal | Fat: 6.36g | Carbs: 22.12g | Protein: 2.00g

Other sizes: 1 medium - 212kcal, 1 large - 320kcal, 1 cubic inch - 25kcal, more...

Per 1 fritter - Calories: 98kcal | Fat: 8.45g | Carbs: 4.09g | Protein: 1.58g

Other sizes: 1 serving - 98kcal, 100 g - 447kcal, 1 oz - 127kcal, more...

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Wheatbury - 9kcal, 1 wheat wafer - 18kcal, 100 g - 443kcal, more...

Per 1 Wheat Thin - Calories: 7kcal | Fat: 0.20g | Carbs: 1.23g | Protein: 0.16g

Other sizes: 1 cup of Wheat Thins - 239kcal, 1 serving - 68kcal, 1 cracker - 6kcal, more...

Per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Protein: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...