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Per 1 cup - Calories: 321kcal | Fat: 11.60g | Carbs: 41.88g | Protein: 10.95g

Other sizes: 1 serving - 241kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 9.93g | Carbs: 42.17g | Protein: 4.70g

Other sizes: 100 g - 135kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 274kcal | Fat: 10.91g | Carbs: 25.60g | Protein: 18.60g

Other sizes: 1 serving - 274kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 6.33g | Carbs: 32.86g | Protein: 13.03g

Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

Per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Protein: 17.46g

Other sizes: 1 serving - 350kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 2.14g | Carbs: 31.62g | Protein: 3.54g

Other sizes: 1 serving - 161kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Protein: 18.68g

Other sizes: 1 serving - 203kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 393kcal | Fat: 21.20g | Carbs: 22.72g | Protein: 26.11g

Other sizes: 1 serving - 393kcal, 100 g - 161kcal, 1 oz - 46kcal, more...

Per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Protein: 0.74g