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Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g

Other sizes: 1 oz of boneless - 81kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...

Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 66kcal, 1 cubic inch, with bone of - 26kcal, more...

Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g

Other sizes: 1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g

Other sizes: 1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...

Per 1 oz of boneless - Calories: 60kcal | Fat: 2.60g | Carbs: 0g | Protein: 8.71g

Other sizes: 1 oz of boneless (yield after cooking, coating removed) - 40kcal, 1 cup of diced - 288kcal, 1 oz of boneless (yield after coating removed) - 47kcal, more...

Per 1 medium - Calories: 193kcal | Fat: 8.71g | Carbs: 0g | Protein: 26.94g

Other sizes: 1 small - 166kcal, 1 large - 262kcal, 1 oz, with bone of (yield after bone and skin removed) - 37kcal, more...

Per 1 small - Calories: 98kcal | Fat: 4.83g | Carbs: 0g | Protein: 12.97g

Other sizes: 1 medium - 111kcal, 1 oz, with bone of (yield after bone and coating removed) - 36kcal, 1 large - 150kcal, more...

Per 1 Snackwell's cookie - Calories: 50kcal | Fat: 0.75g | Carbs: 10.07g | Protein: 0.82g

Other sizes: 1 serving - 119kcal, 1 Vienna finger - 59kcal, 100 g - 410kcal, more...

Per 1 sandwich - Calories: 663kcal | Fat: 21.90g | Carbs: 99.95g | Protein: 16.85g

Other sizes: 1 serving - 663kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...