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Beef (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g
Other sizes:
1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...
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Pork (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g
Other sizes:
1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...
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Oatmeal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g
Other sizes:
1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...
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Couscous (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g
Other sizes:
1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...
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Fat Bomb
Per 1 piece - Calories: 140kcal | Fat: 14.89g | Carbs: 2.42g | Protein: 1.35g
Other sizes:
100 g - 700kcal, 1 oz - 199kcal, more...
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Crab Cake Entrees
Per 1 cake - Calories: 160kcal | Fat: 10.35g | Carbs: 5.11g | Protein: 11.25g
Other sizes:
1 oz - 75kcal, 100 g - 266kcal, more...
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Blue Crab Cakes
Per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Protein: 12.13g
Other sizes:
1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...
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