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Shoulder Pork Roast (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 65kcal | Fat: 3.82g | Carbs: 0g | Protein: 7.15g
Other sizes:
1 thin slice - 32kcal, 1 medium slice - 64kcal, 1 oz, with bone of raw, lean only - 37kcal, more...
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Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...
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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...
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Beef Brisket
Per 1 thin slice - Calories: 72kcal | Fat: 5.49g | Carbs: 0g | Protein: 5.22g
Other sizes:
1 medium slice - 144kcal, 1 thick slice - 215kcal, 1 oz of boneless, cooked - 97kcal, more...
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Beef Jerky
Per 1 oz - Calories: 116kcal | Fat: 7.26g | Carbs: 3.12g | Protein: 9.41g
Other sizes:
1 serving - 123kcal, 100 g - 410kcal, more...
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Beef Sausage
Per 1 link - Calories: 42kcal | Fat: 3.78g | Carbs: 0.52g | Protein: 1.44g
Other sizes:
1 oz of cooked - 91kcal, 1 patty - 88kcal, 1 cup of diced - 448kcal, more...
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Beef Tendon
Per 100 g - Calories: 146kcal | Fat: 0.62g | Carbs: 0g | Protein: 34.60g
Other sizes:
1 cup - 322kcal, 1 serving - 220kcal, more...
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Beef Goulash
Per 100 g - Calories: 109kcal | Fat: 4.63g | Carbs: 3.02g | Protein: 13.20g
Other sizes:
1 cup - 271kcal, 1 serving - 204kcal, 1 oz - 31kcal, more...
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