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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g
Other sizes:
1 medium - 226kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, more...
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Smoked or Cured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g
Other sizes:
1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...
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Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Per 1 thick slice - Calories: 71kcal | Fat: 2.08g | Carbs: 0g | Protein: 12.26g
Other sizes:
1 thin slice - 24kcal, 1 oz of boneless (yield after skin removed) - 44kcal, 1 oz of boneless (yield after cooking, skin removed) - 30kcal, more...
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Chicken Leg (Skin Eaten)
Per 1 small - Calories: 212kcal | Fat: 12.28g | Carbs: 0g | Protein: 23.68g
Other sizes:
1 medium - 258kcal, 1 large - 336kcal, 1 oz of boneless, cooked - 65kcal, more...
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Chicken Wing (Skin Eaten)
Per 1 small - Calories: 81kcal | Fat: 5.40g | Carbs: 0g | Protein: 7.46g
Other sizes:
1 medium - 92kcal, 1 large - 124kcal, 1 oz, with bone of cooked - 43kcal, more...
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Turkey Thigh (Skin Eaten)
Per 1 small - Calories: 459kcal | Fat: 21.72g | Carbs: 0g | Protein: 61.64g
Other sizes:
1 medium - 612kcal, 1 large - 762kcal, 1 oz of boneless, cooked - 58kcal, more...
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Turkey Wing (Skin Eaten)
Per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Protein: 24.43g
Other sizes:
1 medium - 395kcal, 1 large - 538kcal, 1 oz, with bone of cooked - 43kcal, more...
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Baked Sweetpotato (Peel Eaten)
Per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Protein: 2.42g
Other sizes:
1 small - 107kcal, 1 medium - 198kcal, 1 oz, raw, yields - 31kcal, more...
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