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Per 1 oz - Calories: 67kcal | Fat: 4.91g | Carbs: 0.00g | Protein: 5.45g

Other sizes: 1 lb - 1080kcal, 100 g - 238kcal, more...

Per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Protein: 20.93g

Other sizes: 1 steak - 282kcal, 1 oz - 41kcal, 1 lb - 649kcal, more...

Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g

Other sizes: 1 cup of diced - 220kcal, 1 serving - 133kcal, 100 g - 157kcal, more...

Per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Protein: 3.68g

Other sizes: 1 serving - 139kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 fig with liquid - Calories: 25kcal | Fat: 0.03g | Carbs: 6.41g | Protein: 0.11g

Other sizes: 1 cup - 228kcal, 1 serving - 114kcal, 100 g - 88kcal, more...

Per 1 oz - Calories: 63kcal | Fat: 4.18g | Carbs: 0.00g | Protein: 5.88g

Other sizes: 1 lb - 1007kcal, 100 g - 222kcal, more...

Per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Protein: 20.55g

Other sizes: 1 oz - 70kcal, 100 g - 247kcal, more...

Per 1 steak - Calories: 313kcal | Fat: 8.93g | Carbs: 0.00g | Protein: 54.32g

Other sizes: 1 serving - 148kcal, 1 oz - 49kcal, 1 lb - 789kcal, more...

Per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Protein: 23.51g

Other sizes: 3 oz ( 1 serving ) - 217kcal, 1 oz - 72kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 3.89g | Carbs: 0.00g | Protein: 5.31g

Other sizes: 1 lb - 925kcal, 100 g - 204kcal, more...