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Per 3 oz - Calories: 212kcal | Fat: 12.84g | Carbs: 0.00g | Protein: 22.71g

Other sizes: 1 steak - 510kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 1 steak - Calories: 312kcal | Fat: 19.67g | Carbs: 0.00g | Protein: 31.51g

Other sizes: 3 oz - 223kcal, 1 steak, excluding refuse - 272kcal, 1 lb - 1188kcal, more...

Per 3 oz - Calories: 262kcal | Fat: 18.88g | Carbs: 0.00g | Protein: 21.47g

Other sizes: 1 steak, excluding refuse - 326kcal, 1 lb - 1397kcal, 100 g - 308kcal, more...

Per 100 g - Calories: 243kcal | Fat: 14.23g | Carbs: 0.0g | Protein: 26.96g

Other sizes: 1 piece - 744kcal, 3 oz - 207kcal, 1 lb - 1102kcal, more...

Per 3 oz - Calories: 218kcal | Fat: 13.39g | Carbs: 0.00g | Protein: 22.78g

Other sizes: 1 piece - 786kcal, 1 lb - 1166kcal, 100 g - 257kcal, more...

Per 100 g - Calories: 243kcal | Fat: 13.46g | Carbs: 0.0g | Protein: 28.37g

Other sizes: 1 piece - 360kcal, 3 oz - 207kcal, 1 lb - 1102kcal, more...

Per 3 oz - Calories: 184kcal | Fat: 9.69g | Carbs: 0.00g | Protein: 22.72g

Other sizes: 1 lb - 984kcal, 100 g - 217kcal, more...

Per 3 oz - Calories: 252kcal | Fat: 17.52g | Carbs: 0.00g | Protein: 22.15g

Other sizes: 1 steak, excluding refuse - 157kcal, 1 lb - 1347kcal, 100 g - 297kcal, more...

Per 1 piece - Calories: 720kcal | Fat: 50.20g | Carbs: 0.00g | Protein: 62.75g

Other sizes: 3 oz - 287kcal, 1 lb - 1533kcal, 100 g - 338kcal, more...

Per 1 piece - Calories: 649kcal | Fat: 44.50g | Carbs: 0.00g | Protein: 57.69g

Other sizes: 3 oz - 228kcal, 1 lb - 1216kcal, 100 g - 268kcal, more...