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Per 1/4 cup - Calories: 115kcal | Fat: 1.00g | Carbs: 23.00g | Protein: 3.00g

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, more...

Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.78g | Protein: 4.42g

Other sizes: 1 small - 76kcal, 1 large - 228kcal, 100 g - 292kcal, more...

Per 1 muffin - Calories: 143kcal | Fat: 1.42g | Carbs: 30.06g | Protein: 5.13g

Per 1 serving - Calories: 256kcal | Fat: 1.28g | Carbs: 56.38g | Protein: 9.59g

Other sizes: 1 miniature - 63kcal, 100 g - 244kcal, more...

Per 1 serving - Calories: 259kcal | Fat: 1.30g | Carbs: 57.16g | Protein: 9.72g

Other sizes: 1 large - 322kcal, 100 g - 262kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 0.95g | Carbs: 13.08g | Protein: 2.19g

Other sizes: 1 large or thick slice - 77kcal, 100 g - 284kcal, 1 oz - 81kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.37g | Carbs: 28.99g | Protein: 4.62g

Per 1 muffin - Calories: 135kcal | Fat: 1.32g | Carbs: 27.88g | Protein: 4.44g

Other sizes: 1 serving - 135kcal, 100 g - 269kcal, 1 oz - 76kcal, more...

Per 1/4 cup - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Protein: 6.00g