Swad

Cracked Wheat

Calories
115
Fat
1 g
Carbs
23 g
Protein
3 g
There are 115 calories in 1/4 cup (30 g) of Swad Cracked Wheat.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 22 Feb 17 10:45 PM
Source FatSecret Platform API
Calorie Counter 100% Free

More products from Swad

Other types of Cereal