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Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 medium submarine, hoagie - 275kcal, 1 large submarine, hoagie - 396kcal, more...

Per 1 muffin - Calories: 136kcal | Fat: 2.81g | Carbs: 30.83g | Protein: 2.69g

Per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Protein: 5.86g

Other sizes: 1 oz - 63kcal, 100 g - 221kcal, more...

Per 1 muffin, toaster - Calories: 106kcal | Fat: 3.20g | Carbs: 18.87g | Protein: 1.87g

Other sizes: 1 oz - 89kcal, 100 g - 313kcal, more...

Per 100 g - Calories: 302kcal | Fat: 1.32g | Carbs: 61.21g | Protein: 10.0g

Other sizes: 1 small - 79kcal, 1 medium - 124kcal, 1 serving - 124kcal, more...

Per 1 medium slice - Calories: 94kcal | Fat: 3.65g | Carbs: 13.03g | Protein: 2.22g

Other sizes: 1 small slice - 54kcal, 1 large slice - 134kcal, 100 g - 363kcal, more...

Per 1 regular slice - Calories: 112kcal | Fat: 1.58g | Carbs: 20.97g | Protein: 3.40g

Other sizes: 1 cubic inch - 12kcal, 1 serving - 112kcal, 100 g - 281kcal, more...

Per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Protein: 2.23g

Other sizes: 1 serving - 61kcal, 100 g - 264kcal, 1 oz - 75kcal, more...

Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g

Other sizes: 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...