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Per 1 medium - Calories: 4kcal | Fat: 0.01g | Carbs: 0.82g | Protein: 0.06g

Other sizes: 1 large - 5kcal, 1 NLEA serving - 30kcal, 1 oz - 10kcal, more...

Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

Per 1 cup - Calories: 244kcal | Fat: 8.56g | Carbs: 32.76g | Protein: 9.42g

Other sizes: 100 g - 122kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Protein: 10.62g

Other sizes: 1 serving - 89kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 2 slices - Calories: 50kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 3.00g

Per 2/3 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 shell - Calories: 113kcal | Fat: 4.13g | Carbs: 12.54g | Protein: 6.28g

Other sizes: 1 serving - 340kcal, 1 cup - 287kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g

Other sizes: 1 cup of cooked - 189kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 cup, dry, yields - 596kcal, 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 1 cup, dry, yields - 132kcal, more...