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Per 1 cup - Calories: 216kcal | Fat: 2.31g | Carbs: 39.73g | Protein: 8.71g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1/2 cup - Calories: 162kcal | Fat: 4.12g | Carbs: 27.97g | Protein: 3.83g

Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g

Other sizes: 1 cup - 242kcal, 1 serving - 110kcal, 100 g - 97kcal, more...

Per 1 oz - Calories: 30kcal | Fat: 0.48g | Carbs: 5.73g | Protein: 0.78g

Per 1 snack size - Calories: 151kcal | Fat: 4.29g | Carbs: 25.42g | Protein: 2.82g

Other sizes: 1 cup - 358kcal, 1 serving - 151kcal, 100 g - 134kcal, more...

Per 100 g - Calories: 379kcal | Fat: 0.4g | Carbs: 93.5g | Protein: 0.3g

Other sizes: 1 package - 334kcal, 1 half cup made portion - 83kcal, 1 oz - 107kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Protein: 2.70g

Other sizes: 1 serving - 41kcal, 100 g - 34kcal, 1 oz - 10kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...