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Per 1 cup - Calories: 64kcal | Fat: 4.49g | Carbs: 5.19g | Protein: 2.56g

Other sizes: 1 serving - 32kcal, 100 g - 46kcal, 1 oz - 13kcal, more...

Per 1 cup - Calories: 254kcal | Fat: 1.15g | Carbs: 46.20g | Protein: 16.06g

Other sizes: 1 oz - 40kcal, 100 g - 142kcal, more...

Per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Protein: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, 1 oz - 126kcal, more...

Per 1 serving - Calories: 60kcal | Fat: 1.50g | Carbs: 9.00g | Protein: 2.00g

Per 1 single stick - Calories: 43kcal | Fat: 0.13g | Carbs: 10.58g | Protein: 0.00g

Other sizes: 1 double stick - 63kcal, 1 Kool Pop - 26kcal, 1 serving - 43kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.7g | Carbs: 5.5g | Protein: 2.6g

Other sizes: 1 cup - 16kcal, 1 sprig - 0kcal, 1 serving - 2kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.81g | Carbs: 5.09g | Protein: 2.55g

Other sizes: 1 serving - 16kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 cup - Calories: 377kcal | Fat: 25.13g | Carbs: 30.71g | Protein: 6.99g

Other sizes: 1 small dip/scoop - 125kcal, 1 medium dip or slice - 189kcal, 1 large dip/scoop - 252kcal, more...

Per 1 cup - Calories: 369kcal | Fat: 23.98g | Carbs: 32.99g | Protein: 5.18g

Other sizes: 1 small scoop/dip - 122kcal, 1 large scoop/dip - 247kcal, 100 g - 249kcal, more...

Per 3 oz - Calories: 212kcal | Fat: 12.53g | Carbs: 0.00g | Protein: 23.18g

Other sizes: 1 steak - 580kcal, 1 lb - 1129kcal, 100 g - 249kcal, more...