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Per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Protein: 15.40g

Other sizes: 1 oz dry, yield after cooking - 102kcal, 1 serving - 112kcal, 100 g - 112kcal, more...

Per 1 sandwich - Calories: 53kcal | Fat: 2.20g | Carbs: 7.93g | Protein: 0.50g

Other sizes: 1 Little Debbie Coconut Round - 155kcal, 1 Girl Scout Lemon Chalet Creme - 63kcal, 1 Girl Scout Lemon Pastry Creme - 48kcal, more...

Per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Protein: 6.03g

Other sizes: 1 cream puff - 258kcal, 1 miniature cream puff - 59kcal, 1 serving - 232kcal, more...

Per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Protein: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 122kcal, more...

Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g

Other sizes: 1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g

Other sizes: 1 cup, dry, yields - 555kcal, 100 g - 59kcal, more...

Per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Protein: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...

Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 small globe - 50kcal, 1 leaf - 1kcal, 1 cup of hearts - 84kcal, more...

Per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Protein: 1.67g

Other sizes: 1 cup of slices - 75kcal, 1 serving - 37kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.31g | Carbs: 6.24g | Protein: 3.02g

Other sizes: 1 cup of fresh - 26kcal, 1 cup, flowerets - 26kcal, 1 small head - 101kcal, more...