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Per 1 cup - Calories: 212kcal | Fat: 10.21g | Carbs: 29.35g | Protein: 5.44g

Other sizes: 1 medium scoop/dip - 107kcal, 1 large scoop/dip - 141kcal, 100 g - 155kcal, more...

Per 1 cup - Calories: 153kcal | Fat: 2.62g | Carbs: 34.85g | Protein: 6.12g

Per 1 sandwich - Calories: 597kcal | Fat: 27.14g | Carbs: 57.18g | Protein: 30.28g

Per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Protein: 11.84g

Other sizes: 1 large - 339kcal, 1 small - 179kcal, 100 g - 259kcal, more...

Per 1 bagel - Calories: 367kcal | Fat: 30.43g | Carbs: 7.41g | Protein: 18.80g

Other sizes: 100 g - 349kcal, 1 oz - 99kcal, more...

Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g

Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, more...

Per 1 regular - Calories: 304kcal | Fat: 1.45g | Carbs: 62.15g | Protein: 9.87g

Other sizes: 1 small - 200kcal, 1 large - 378kcal, 100 g - 307kcal, more...

Per 1 regular - Calories: 289kcal | Fat: 1.88g | Carbs: 57.32g | Protein: 9.79g

Other sizes: 1 serving - 289kcal, 100 g - 275kcal, more...

Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Protein: 3.68g

Other sizes: 1 thin slice - 90kcal, 1 thick slice - 150kcal, 1 serving - 120kcal, more...

Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Protein: 3.68g

Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 100 g - 299kcal, more...