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Per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Protein: 7.94g

Other sizes: 1 cup - 684kcal, 1 oz - 105kcal, more...

Per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Protein: 7.4g

Other sizes: 1 slice - 46kcal, 1 oz - 16kcal, more...

Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g

Other sizes: 3 slices 1 NLEA serving - 69kcal, 1 oz - 31kcal, more...

Per 1 small - Calories: 4kcal | Fat: 0.34g | Carbs: 0.20g | Protein: 0.03g

Other sizes: 1 tbsp - 10kcal, 1 large - 5kcal, 1 oz - 33kcal, more...

Per 3 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Protein: 2.69g

Other sizes: 1 cup - 205kcal, 1 oz - 37kcal, more...

Per 7 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g

Per 1/2 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 3.00g

Per 5 pieces - Calories: 15kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 3.00g

Per 6 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g