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Tilefish (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g
Other sizes:
3 oz - 125kcal, 1 lb - 667kcal, 100 g - 147kcal, more...
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Blue Crab (Cooked, Moist Heat)
Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g
Other sizes:
1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...
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