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Per 100 g - Calories: 234kcal | Fat: 15.1g | Carbs: 0.6g | Protein: 22.45g

Other sizes: 1 oz - 66kcal, 1 ear - 264kcal, more...

Per 1 cup - Calories: 20kcal | Fat: 0g | Carbs: 0g | Protein: 4.93g

Other sizes: 1 serving - 20kcal, 100 g - 8kcal, 1 oz - 2kcal, more...

Per 1 package - Calories: 97kcal | Fat: 1.10g | Carbs: 19.79g | Protein: 6.71g

Other sizes: 1 oz - 11kcal, 1 lb - 172kcal, 100 g - 38kcal, more...

Per 1 mug - Calories: 2kcal | Fat: 0g | Carbs: 0.40g | Protein: 0.14g

Other sizes: 1 fl oz - 0kcal, 1 teacup - 2kcal, 1 serving - 2kcal, more...

Per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Protein: 3.23g

Other sizes: 1 package - 68kcal, 4 spears - 14kcal, 1 oz - 7kcal, more...

Per 1 meal - Calories: 496kcal | Fat: 27.30g | Carbs: 34.76g | Protein: 27.21g

Per 1/2 cup - Calories: 85kcal | Fat: 0.28g | Carbs: 15.86g | Protein: 5.12g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Protein: 0.92g

Other sizes: 1 cup of unthawed - 71kcal, 1 package - 235kcal, 1 oz - 13kcal, more...

Per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Protein: 6.22g

Other sizes: 1 package - 375kcal, 1 oz - 37kcal, 1 lb - 599kcal, more...

Per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Protein: 1.85g

Other sizes: 1 cup of pitted - 114kcal, 1 fruit - 4kcal, 1 cup, NFS - 114kcal, more...