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Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g

Other sizes: 1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g

Other sizes: 1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.87g | Carbs: 2.38g | Protein: 5.63g

Other sizes: 1 oz of boneless - 53kcal, 1 fillet - 230kcal, 100 g - 187kcal, more...

Per 1 slice (2-1/4" x 1-3/4" x 1/4") - Calories: 186kcal | Fat: 19.83g | Carbs: 0.00g | Protein: 1.68g

Other sizes: 1 cup of cooked - 916kcal, 1 oz of raw - 143kcal, 1 serving - 186kcal, more...

Per 100 g - Calories: 247kcal | Fat: 19.87g | Carbs: 0.73g | Protein: 15.3g

Other sizes: 1 thin slice - 35kcal, 1 medium slice - 70kcal, 1 serving - 69kcal, more...

Per 100 g - Calories: 326kcal | Fat: 23.00g | Carbs: 1.39g | Protein: 26.83g

Other sizes: 1 skewer - 293kcal, 1 serving - 293kcal, more...

Per 1 cup - Calories: 374kcal | Fat: 26.96g | Carbs: 11.91g | Protein: 22.58g

Other sizes: 1 serving - 280kcal, 100 g - 158kcal, 1 oz - 45kcal, more...

Per 1 cup of cooked, diced - Calories: 401kcal | Fat: 22.59g | Carbs: 9.07g | Protein: 38.92g

Other sizes: 1 oz - 47kcal, 1 serving - 200kcal, 100 g - 167kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.42g

Other sizes: 1 oz of boneless, lean only - 80kcal, 1 oz, with bone of raw, lean only - 45kcal, 1 oz, with bone of lean only - 65kcal, more...