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Per 1 fillet - Calories: 47kcal | Fat: 2.57g | Carbs: 0.00g | Protein: 5.53g

Other sizes: 3 oz - 124kcal, 100 g - 146kcal, more...

Per 100 g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Protein: 13.17g

Other sizes: 1 cup - 160kcal, 1 slice - 18kcal, 1 cubic inch - 19kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Protein: 29.76g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch of boneless - 24kcal, 1 oz, with bone of (yield after bone removed) - 26kcal, more...

Per 1 oz of boneless - Calories: 83kcal | Fat: 5.42g | Carbs: 2.34g | Protein: 5.83g

Other sizes: 1 oz of boneless (yield after cooking) - 79kcal, 1 cubic inch, with bone of - 32kcal, 1 cubic inch of boneless - 50kcal, more...

Per 3 oz - Calories: 124kcal | Fat: 4.45g | Carbs: 0.00g | Protein: 19.67g

Other sizes: 1/2 fillet - 273kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 0.71g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 cup of drained, flaked - 175kcal, 1 serving - 88kcal, 100 g - 125kcal, more...

Per 1 fillet - Calories: 91kcal | Fat: 2.93g | Carbs: 0.00g | Protein: 14.99g

Other sizes: 3 oz - 124kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 21.00g

Per 1 oz - Calories: 25kcal | Fat: 1.42g | Carbs: 0.68g | Protein: 2.27g