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Per 1 thin slice - Calories: 57kcal | Fat: 3.68g | Carbs: 0g | Protein: 5.61g

Other sizes: 1 medium slice - 114kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...

Per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Protein: 25.05g

Other sizes: 1 thin slice - 33kcal, 1 medium slice - 66kcal, 1 thick slice - 99kcal, more...

Per 1 serving - Calories: 180kcal | Fat: 15.16g | Carbs: 2.62g | Protein: 7.64g

Other sizes: 1 slice - 180kcal, 1 cup of pieces - 435kcal, 100 g - 315kcal, more...

Per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Protein: 17.79g

Per 3 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 13.00g

Per 3 oz, 3 shrimp - Calories: 60kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 14.00g

Per 13 scallops - Calories: 80kcal | Fat: 0.50g | Carbs: 4.00g | Protein: 14.00g

Per 7 oz - Calories: 320kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 37.00g

Per 1 fillet - Calories: 360kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 35.00g

Per 1 pork chop with sauce - Calories: 151kcal | Fat: 8.17g | Carbs: 6.01g | Protein: 13.46g

Other sizes: 1 cup - 324kcal, 1 slice with sauce - 85kcal, 1 serving - 324kcal, more...