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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g
Other sizes:
1 medium - 226kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, more...
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Smoked or Cured Pork Chop (Lean Only Eaten)
Per 1 small or thin cut - Calories: 63kcal | Fat: 2.60g | Carbs: 0.00g | Protein: 9.23g
Other sizes:
1 medium - 114kcal, 1 oz, with bone of (yield after bone and fat removed) - 32kcal, 1 large - 167kcal, more...
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 60kcal | Fat: 2.94g | Carbs: 0g | Protein: 7.80g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal, 1 oz, with bone of (yield after bone and fat removed) - 40kcal, 1 oz of boneless, raw, lean only - 42kcal, more...
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Baked or Broiled Fish
Per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Protein: 21.94g
Other sizes:
1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 serving - 107kcal, more...
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Fish Sauce (Bagoong)
Per 1 cup - Calories: 94kcal | Fat: 0.03g | Carbs: 9.79g | Protein: 13.61g
Other sizes:
1 serving - 6kcal, 100 g - 35kcal, 1 oz - 10kcal, more...
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Kamaboko (Japanese Fish Cake)
Per 100 g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Protein: 13.17g
Other sizes:
1 cup - 160kcal, 1 slice - 18kcal, 1 cubic inch - 19kcal, more...
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Fish Timbale or Mousse
Per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Protein: 21.81g
Other sizes:
1 serving - 246kcal, 100 g - 188kcal, 1 oz - 53kcal, more...
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Fish Cake or Patty
Per 1 cake or patty - Calories: 241kcal | Fat: 12.59g | Carbs: 14.86g | Protein: 16.38g
Other sizes:
1 cubic inch - 28kcal, 1 serving - 241kcal, 100 g - 201kcal, more...
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